《黄帝内经》是中国古代医学的经典文献,其中深刻讨论了生命哲学观和心理卫生保健的重要性。本研究通过分析《黄帝内经》中的养神、明理、动静皆备等核心概念,探讨了其与现代心理学理论之间的联系。研究表明,《黄帝内经》认为精神的养护是健康的关键,强调通过心神安宁、理智的认知和身心平衡来维护个体的心理健康。这些观点与现代心理健康保健策略不谋而合,如情绪调节、心理韧性培养以及适度运动与心理放松的结合。尽管存在文化和术语差异,本研究尝试将古代智慧与现代科学融合,为现代心理健康保健实践提供新的视角和启示。我们期待此研究能激发更多的学术讨论,并推动《黄帝内经》在现代心理健康领域的应用和研究。The Yellow Emperor’s Inner Canon, a classic text of ancient Chinese medicine, profoundly discusses the significance of life philosophy and psychological health care. This study analyzes core concepts such as nourishing the mind, understanding principles, and maintaining a balance between movement and stillness in the Yellow Emperor’s Inner Canon, exploring their connections with modern psychological theories. The study reveals that the Yellow Emperor’s Inner Canon posits spiritual nurturing as crucial for health, emphasizing the preservation of individual mental health through tranquility of mind, rational cognition, and a balanced physical and mental state. These perspectives align with modern mental health care strategies, including emotional regulation, fostering psychological resilience, and integrating moderate exercise with psychological relaxation. Despite cultural and terminological differences, this study seeks to merge ancient wisdom with modern science, offering fresh perspectives and insights for contemporary mental health practices. We anticipate that this research will spark further academic discussions and advance the application and exploration of the Yellow E
