An updated main coupler has been designed for the superconducting accelerator of Free Electron Laser (FEL) project under construction in Peking University. A capacitive structure is chosen for the main coupler. Numerical investigation using CST Microwave Studio demonstrates the cold window part. The other nonstandard structures such as holding rods and antenna are also optimized. The coupler uses a 95% purity Al2O3 ceramic cold window. The VSWR (Vottage Standing Wave Ratio) is 1.02 at 1.3 GHz and the frequency bandwidth is 45 MHz with VSWR〈I.1. The electric field intensity is 8.5× 10-2 kV/mm around the window with 20 kW Continuous Wave (CW) transmitted power. The Qext is designed variable from 5× 10^8 to 1×10^7.